Wellness
Mindfulness: Practices to Balance Work and Home
Resiliency: Mending, Mindfullness, Meaning and Mystery
Healing You:
Imagery for Health and Performance
The Beauty of Being:
Taking "Time In" For You
How to Stay UP During the
UPs and Downs of Female Transitions
Through The Looking Glass: Discovering It's Okay To Be Me
Lauren Burnett
Center for Inner Quality
Phone: 440-877-9390
Lauren@centerforinnerquality.com
Mindfulness: Practices to Balance Work and Home
Research tells us that the ‘practice’ of mindfulness has powerful healing, preventative and productivity-enhancing advantages. Reported benefits include resurgence of passion, patience, keener decision making, intuition, communication, focus, impulse command, and
reduction of dis-ease.
Experience the benefits of mindfulness by practicing stress-lessening activities applicable to everyday life. Concepts involve how to engage a mindful approach, a receptive attitude and alignment with ‘flow’. Explore the challenges of practicing mindfulness strategies in an urgency-addicted-attention-deficient world. Stay on track by using ‘Building Being in the Moment Muscle’ questionnaire and applying over forty tips to maintain equilibrium at work and home.
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